FireFitness UK is the UK's most complete free resource for firefighter fitness preparation. We provide free training guides for every UK selection test, and structured training programmes for aspiring and serving firefighters.
FireFitness UK was built by people with direct experience of UK firefighter selection and serving in the fire service. Every guide and programme is written from the inside — not by generic fitness content creators.
We believe in specific preparation over generic fitness. The bleep test has specific demands. The Chester treadmill test has specific demands. Treating all cardio training as interchangeable is why candidates who are 'fit' still fail specific tests. Everything on this site is designed to prepare you for the exact demands of UK firefighter selection.