Free Guides
Firefighter Fitness Training Guides
Free guides on every UK firefighter selection test and training topic. Use them alongside the 12-Week Programme or on their own.
How To Pass The Bleep Test
Level-by-level pacing, training plan, common mistakes, and test day tips.
Read →Chester Treadmill Test
The gradient stages explained. How to train specifically for the incline format.
Read →Equipment Carry Training
Technique, grip training, and pacing. Most candidates fail on grip, not fitness.
Read →Dummy Drag Technique
The hip-drive technique that makes the difference. Arm-pulling will exhaust you.
Read →Nutrition For Selection Training
Fuel your training, recover faster, and arrive at test day in peak condition.
Read →Ladder Climb Preparation
Leg lock technique, height confidence, and what to expect at 13.5 metres.
Read →Confined Space Test
Navigating the tunnel in darkness. Managing claustrophobia and staying calm.
Read →