Free Download · UK Firefighters

The Bleep TestPacing Chart.

Level-by-level pacing strategy used by candidates who passed the UK firefighter bleep test first time. Print it. Study it. Use it on test day.

  • Exact pace to run at every level 1–10
  • Heart rate zones and effort guidance
  • The three rules that separate passes from fails
  • Pre-test warm-up sequence
  • One-page printable — take it to the test
100% Free

Get Your Free Pacing Chart

Enter your email and we'll send you the one-page bleep test pacing chart as an instant PDF download. Plus occasional UK firefighter training tips — no spam, unsubscribe anytime.

✓ Done! Check your inbox (including spam folder) for your pacing chart.

By subscribing you agree to receive occasional training emails. We'll never share your email. Unsubscribe anytime.